| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.czdsmju.com/news/49.html | 提升蛙泳速度的关键：正确蹬腿技巧解析与训练方法 | https://www.czdsmju.com/uploads/images/20250628/ti-sheng-wa-yong-su-du-de-guan-jian-zheng-que-deng-tui-ji-qiao-jie-xi-yu-xun-lian-fang-fa.webp | 50% | 2025-06-28 05:33:49 |
| 2 | https://www.czdsmju.com/news/48.html | 提升自由泳双手配合技巧的方法与训练要点解析 | https://www.czdsmju.com/uploads/images/20250627/ti-sheng-zi-you-yong-shuang-shou-pei-he-ji-qiao-de-fang-fa-yu-xun-lian-yao-dian-jie-xi.webp | 50% | 2025-06-27 06:13:31 |
| 3 | https://www.czdsmju.com/works/47.html | 帅气滑翔伞着陆技巧揭秘 如何优雅安全降落让你成为焦点 | https://www.czdsmju.com/uploads/images/20250626/shuai-qi-hua-xiang-san-zhuo-lu-ji-qiao-jie-mi-ru-he-you-ya-an-quan-jiang-luo-rang-ni-cheng-wei-jiao-dian.webp | 50% | 2025-06-26 03:00:45 |
| 4 | https://www.czdsmju.com/works/46.html | 学蛙式仰泳技巧详解 提升水中动力与呼吸配合的关键要领 | https://www.czdsmju.com/uploads/images/20250625/xue-wa-shi-yang-yong-ji-qiao-xiang-jie-ti-sheng-shui-zhong-dong-li-yu-hu-xi-pei-he-de-guan-jian-yao-ling.webp | 50% | 2025-06-25 02:27:53 |
| 5 | https://www.czdsmju.com/works/45.html | 女生骑马跨栏技巧全面解析助你提升骑术与跨栏能力 | https://www.czdsmju.com/uploads/images/20250624/nyu-sheng-qi-ma-kua-lan-ji-qiao-quan-mian-jie-xi-zhu-ni-ti-sheng-qi-shu-yu-kua-lan-neng-li.webp | 50% | 2025-06-24 02:27:25 |
| 6 | https://www.czdsmju.com/news/44.html | 在家也能练长跑技巧五个有效方法提升耐力和速度 | https://www.czdsmju.com/uploads/images/20250623/zai-jia-ye-neng-lian-chang-pao-ji-qiao-wu-ge-you-xiao-fang-fa-ti-sheng-nai-li-he-su-du.webp | 50% | 2025-06-23 02:21:10 |
| 7 | https://www.czdsmju.com/works/43.html | 初学蛙泳技巧与姿势要领详解轻松掌握泳池中最基础的动作与要点 | https://www.czdsmju.com/uploads/images/20250622/chu-xue-wa-yong-ji-qiao-yu-zi-shi-yao-ling-xiang-jie-qing-song-zhang-wo-yong-chi-zhong-zui-ji-chu-de-dong-zuo-yu-yao-dian.webp | 50% | 2025-06-22 16:07:23 |
| 8 | https://www.czdsmju.com/news/42.html | 优雅流畅：掌握蛙泳的动作节奏技巧 | https://www.czdsmju.com/uploads/images/20250621/you-ya-liu-chang-zhang-wo-wa-yong-de-dong-zuo-jie-zou-ji-qiao.webp | 50% | 2025-06-21 02:19:29 |
| 9 | https://www.czdsmju.com/works/41.html | 五台山大环线徒步探秘：挑战自我与自然的极致之旅 | https://www.czdsmju.com/uploads/images/20250620/wu-tai-shan-da-huan-xian-tu-bu-tan-mi-tiao-zhan-zi-wo-yu-zi-ran-de-ji-zhi-zhi-lyu.webp | 50% | 2025-06-20 02:24:26 |
| 10 | https://www.czdsmju.com/news/40.html | 冬季越野赛长跑技巧分享 提高耐力与速度的实用策略 | https://www.czdsmju.com/uploads/images/20250618/dong-ji-yue-ye-sai-chang-pao-ji-qiao-fen-xiang-ti-gao-nai-li-yu-su-du-de-shi-yong-ce-lyue.webp | 50% | 2025-06-18 03:36:29 |
| 11 | https://www.czdsmju.com/works/39.html | 仰泳腿部蹬水技巧详解及常见问题分析 | https://www.czdsmju.com/uploads/images/20250617/yang-yong-tui-bu-deng-shui-ji-qiao-xiang-jie-ji-chang-jian-wen-ti-fen-xi.webp | 50% | 2025-06-17 11:54:19 |
| 12 | https://www.czdsmju.com/news/38.html | 曼联艰难逆袭阿斯顿维拉保住三分 齐心协力获关键胜利 | https://www.czdsmju.com/uploads/images/20250616/man-lian-jian-nan-ni-xi-a-si-dun-wei-la-bao-zhu-san-fen-qi-xin-xie-li-huo-guan-jian-sheng-li.webp | 50% | 2025-06-16 15:23:58 |
| 13 | https://www.czdsmju.com/news/37.html | 掌握网球斜线击球技巧提升竞技水平的实用方法与训练策略 | https://www.czdsmju.com/uploads/images/20250614/zhang-wo-wang-qiu-xie-xian-ji-qiu-ji-qiao-ti-sheng-jing-ji-shui-ping-de-shi-yong-fang-fa-yu-xun-lian-ce-lyue.webp | 50% | 2025-06-14 15:03:57 |
| 14 | https://www.czdsmju.com/works/36.html | 巴萨、利物浦、热刺：欧洲足坛精彩对决解析 | https://www.czdsmju.com/uploads/images/20250613/ba-sa-li-wu-pu-re-ci-ou-zhou-zu-tan-jing-cai-dui-jue-jie-xi.webp | 50% | 2025-06-13 08:55:43 |
| 15 | https://www.czdsmju.com/works/35.html | 利物浦顽强逆袭战胜国米 展现强大团队合作与战术执行力 | https://www.czdsmju.com/uploads/images/20250612/li-wu-pu-wan-qiang-ni-xi-zhan-sheng-guo-mi-zhan-xian-qiang-da-tuan-dui-he-zuo-yu-zhan-shu-zhi-xing-li.webp | 50% | 2025-06-12 09:46:54 |
| 16 | https://www.czdsmju.com/news/34.html | 利物浦赛季表现回顾与未来挑战分析：战术调整与关键球员的影响 | https://www.czdsmju.com/uploads/images/20250611/li-wu-pu-sai-ji-biao-xian-hui-gu-yu-wei-lai-tiao-zhan-fen-xi-zhan-shu-tiao-zheng-yu-guan-jian-qiu-yuan-de-ying-xiang.webp | 50% | 2025-06-11 10:19:20 |
| 17 | https://www.czdsmju.com/news/33.html | 利物浦战术演变与球队体系发展分析及其对现代足球的影响 | https://www.czdsmju.com/uploads/images/20250610/li-wu-pu-zhan-shu-yan-bian-yu-qiu-dui-ti-xi-fa-zhan-fen-xi-ji-qi-dui-xian-dai-zu-qiu-de-ying-xiang.webp | 50% | 2025-06-10 11:20:27 |
| 18 | https://www.czdsmju.com/news/32.html | 利物浦中锋体系战术分析及其对球队进攻与防守的影响 | https://www.czdsmju.com/uploads/images/20250609/li-wu-pu-zhong-feng-ti-xi-zhan-shu-fen-xi-ji-qi-dui-qiu-dui-jin-gong-yu-fang-shou-de-ying-xiang.webp | 50% | 2025-06-09 09:23:22 |
| 19 | https://www.czdsmju.com/works/31.html | 利物浦与曼联激战前瞻：战术博弈与球员表现决定胜负关键 | https://www.czdsmju.com/uploads/images/20250608/li-wu-pu-yu-man-lian-ji-zhan-qian-zhan-zhan-shu-bo-yi-yu-qiu-yuan-biao-xian-jue-ding-sheng-fu-guan-jian.webp | 50% | 2025-06-08 10:33:13 |
| 20 | https://www.czdsmju.com/news/30.html | 老上海申花迎战北京国安 展现京沪对决经典碰撞与激情较量 | https://www.czdsmju.com/uploads/images/20250606/lao-shang-hai-shen-hua-ying-zhan-bei-jing-guo-an-zhan-xian-jing-hu-dui-jue-jing-dian-peng-zhuang-yu-ji-qing-jiao-liang.webp | 50% | 2025-06-06 04:03:22 |
| 21 | https://www.czdsmju.com/news/29.html | 海港全力迎战上海申花新赛季冲击榜首争夺激战开启 | https://www.czdsmju.com/uploads/images/20250605/hai-gang-quan-li-ying-zhan-shang-hai-shen-hua-xin-sai-ji-chong-ji-bang-shou-zheng-duo-ji-zhan-kai-qi.webp | 50% | 2025-06-05 17:09:15 |
| 22 | https://www.czdsmju.com/news/28.html | 沧州雄狮主场迎战上海申花中超强强对决 球迷期待激烈碰撞 | https://www.czdsmju.com/uploads/images/20250604/cang-zhou-xiong-shi-zhu-chang-ying-zhan-shang-hai-shen-hua-zhong-chao-qiang-qiang-dui-jue-qiu-mi-qi-dai-ji-lie-peng-zhuang.webp | 50% | 2025-06-04 17:15:50 |
| 23 | https://www.czdsmju.com/news/27.html | 斯特林领衔切尔西重整旗鼓，冲击新赛季荣耀与目标 | https://www.czdsmju.com/uploads/images/20250603/si-te-lin-ling-xian-qie-er-xi-chong-zheng-qi-gu-chong-ji-xin-sai-ji-rong-yao-yu-mu-biao.webp | 50% | 2025-06-03 16:54:30 |
| 24 | https://www.czdsmju.com/works/26.html | 常春藤与上海申花激战正酣 谁能笑到最后走向辉煌之路 | https://www.czdsmju.com/uploads/images/20250602/chang-chun-teng-yu-shang-hai-shen-hua-ji-zhan-zheng-han-shui-neng-xiao-dao-zui-hou-zou-xiang-hui-huang-zhi-lu.webp | 50% | 2025-06-02 17:59:05 |
| 25 | https://www.czdsmju.com/works/25.html | 大连人迎战上海申花展现强大战术对决引发全场热烈关注 | https://www.czdsmju.com/uploads/images/20250601/da-lian-ren-ying-zhan-shang-hai-shen-hua-zhan-xian-qiang-da-zhan-shu-dui-jue-yin-fa-quan-chang-re-lie-guan-zhu.webp | 50% | 2025-06-01 02:31:21 |
| 26 | https://www.czdsmju.com/works/24.html | 北京国安与上海申花激战正酣 赛事最新比分实时更新 | https://www.czdsmju.com/uploads/images/20250531/bei-jing-guo-an-yu-shang-hai-shen-hua-ji-zhan-zheng-han-sai-shi-zui-xin-bi-fen-shi-shi-geng-xin.webp | 50% | 2025-05-31 03:46:21 |
| 27 | https://www.czdsmju.com/works/23.html | 切尔西评分最高球员排名揭晓 谁是蓝军本赛季最佳表现者 | https://www.czdsmju.com/uploads/images/20250530/qie-er-xi-ping-fen-zui-gao-qiu-yuan-pai-ming-jie-xiao-shui-shi-lan-jun-ben-sai-ji-zui-jia-biao-xian-zhe.webp | 50% | 2025-05-30 10:08:49 |
| 28 | https://www.czdsmju.com/news/22.html | 切尔西昔日天才球员前途堪忧未来何去何从是否能重回巅峰 | https://www.czdsmju.com/uploads/images/20250529/qie-er-xi-xi-ri-tian-cai-qiu-yuan-qian-tu-kan-you-wei-lai-he-qu-he-cong-shi-fou-neng-chong-hui-dian-feng.webp | 50% | 2025-05-29 09:47:19 |
| 29 | https://www.czdsmju.com/news/21.html | 切尔西一战中表现突出球星集锦与精彩瞬间回顾 | https://www.czdsmju.com/uploads/images/20250529/qie-er-xi-yi-zhan-zhong-biao-xian-tu-chu-qiu-xing-ji-jin-yu-jing-cai-shun-jian-hui-gu.webp | 50% | 2025-05-29 06:44:58 |
| 30 | https://www.czdsmju.com/works/20.html | 中超焦点对决上海申花迎战大连人 双方全力争胜激烈对抗 | https://www.czdsmju.com/uploads/images/20250528/zhong-chao-jiao-dian-dui-jue-shang-hai-shen-hua-ying-zhan-da-lian-ren-shuang-fang-quan-li-zheng-sheng-ji-lie-dui-kang.webp | 50% | 2025-05-28 06:55:29 |
| 31 | https://www.czdsmju.com/news/19.html | 上海申花青超队激战绿城青超队 展现青春力量与竞技风采 | https://www.czdsmju.com/uploads/images/20250526/shang-hai-shen-hua-qing-chao-dui-ji-zhan-lyu-cheng-qing-chao-dui-zhan-xian-qing-chun-li-liang-yu-jing-ji-feng-cai.webp | 50% | 2025-05-26 04:42:38 |
| 32 | https://www.czdsmju.com/works/18.html | 上海申花对阵浙江队比赛数据全面解析 双方表现一目了然 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhen-zhe-jiang-dui-bi-sai-shu-ju-quan-mian-jie-xi-shuang-fang-biao-xian-yi-mu-liao-ran.webp | 50% | 2025-05-24 22:33:02 |
| 33 | https://www.czdsmju.com/works/17.html | 上海申花对阵河北华夏幸福比赛前瞻分析及胜负预测 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhen-he-bei-hua-xia-xing-fu-bi-sai-qian-zhan-fen-xi-ji-sheng-fu-yu-ce.webp | 50% | 2025-05-24 22:27:59 |
| 34 | https://www.czdsmju.com/works/16.html | 上海申花对阵武汉三镇精彩前瞻分析 双方状态与关键球员盘点 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhen-wu-han-san-zhen-jing-cai-qian-zhan-fen-xi-shuang-fang-zhuang-tai-yu-guan-jian-qiu-yuan-pan-dian.webp | 50% | 2025-05-24 22:23:49 |
| 35 | https://www.czdsmju.com/works/15.html | 上海申花对阵康熙：战术博弈与球员状态分析 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhen-kang-xi-zhan-shu-bo-yi-yu-qiu-yuan-zhuang-tai-fen-xi.webp | 50% | 2025-05-24 22:20:24 |
| 36 | https://www.czdsmju.com/works/14.html | 上海申花对阵山东泰山比赛结果预测分析及看点解析 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhen-shan-dong-tai-shan-bi-sai-jie-guo-yu-ce-fen-xi-ji-kan-dian-jie-xi.webp | 50% | 2025-05-24 22:16:33 |
| 37 | https://www.czdsmju.com/works/13.html | 上海申花对阵大连人篮球激战正酣 双方全力争夺季后赛席位 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhen-da-lian-ren-lan-qiu-ji-zhan-zheng-han-shuang-fang-quan-li-zheng-duo-ji-hou-sai-xi-wei.webp | 50% | 2025-05-24 22:12:16 |
| 38 | https://www.czdsmju.com/works/12.html | 上海申花对阵北京国安精彩对决双方拼劲十足斗志昂扬 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhen-bei-jing-guo-an-jing-cai-dui-jue-shuang-fang-pin-jin-shi-zu-dou-zhi-ang-yang.webp | 50% | 2025-05-24 22:08:14 |
| 39 | https://www.czdsmju.com/news/11.html | 上海申花对阵于汉：中超精彩对决引发球迷热议 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhen-yu-han-zhong-chao-jing-cai-dui-jue-yin-fa-qiu-mi-re-yi.webp | 50% | 2025-05-24 22:04:24 |
| 40 | https://www.czdsmju.com/works/10.html | 上海申花对阵上海上港黑哨事件引发争议 球迷和专家齐声批评裁判判罚不公 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhen-shang-hai-shang-gang-hei-shao-shi-jian-yin-fa-zheng-yi-qiu-mi-he-zhuan-jia-qi-sheng-pi-ping-cai-pan-pan-fa-bu-gong.webp | 50% | 2025-05-24 22:01:21 |
| 41 | https://www.czdsmju.com/news/9.html | 上海申花对战天津津虎门比赛比分预测及赛前分析 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-dui-zhan-tian-jin-jin-hu-men-bi-sai-bi-fen-yu-ce-ji-sai-qian-fen-xi.webp | 50% | 2025-05-24 21:57:10 |
| 42 | https://www.czdsmju.com/news/8.html | 上海申花客场3比0力克泰山队 展现强势攻防实力 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-ke-chang-3-bi-li-ke-tai-shan-dui-zhan-xian-qiang-shi-gong-fang-shi-li.webp | 50% | 2025-05-24 21:53:05 |
| 43 | https://www.czdsmju.com/news/7.html | 上海申花大胜浙江5比1 展现强大攻击力与战术统治力 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-da-sheng-zhe-jiang-5-bi-1-zhan-xian-qiang-da-gong-ji-li-yu-zhan-shu-tong-zhi-li.webp | 50% | 2025-05-24 21:48:22 |
| 44 | https://www.czdsmju.com/works/6.html | 上海申花力拼泽尼特迎战欧战强队 展现中超球队国际竞技实力 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-li-pin-ze-ni-te-ying-zhan-ou-zhan-qiang-dui-zhan-xian-zhong-chao-qiu-dui-guo-ji-jing-ji-shi-li.webp | 50% | 2025-05-24 21:43:59 |
| 45 | https://www.czdsmju.com/news/5.html | 上海申花力克青岛中能稳居榜首 双方激战展现精彩技战术较量 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-li-ke-qing-dao-zhong-neng-wen-ju-bang-shou-shuang-fang-ji-zhan-zhan-xian-jing-cai-ji-zhan-shu-jiao-liang.webp | 50% | 2025-05-24 21:39:53 |
| 46 | https://www.czdsmju.com/news/4.html | 上海申花力克深圳队逆转胜 利物浦外援闪光全场助攻助力 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-li-ke-shen-zhen-dui-ni-zhuan-sheng-li-wu-pu-wai-yuan-shan-guang-quan-chang-zhu-gong-zhu-li.webp | 50% | 2025-05-24 21:35:15 |
| 47 | https://www.czdsmju.com/news/3.html | 上海申花主场迎战青岛海牛强强对话 两队争夺重要三分冲击联赛前列 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-zhu-chang-ying-zhan-qing-dao-hai-niu-qiang-qiang-dui-hua-liang-dui-zheng-duo-zhong-yao-san-fen-chong-ji-lian-sai-qian-lie.webp | 50% | 2025-05-24 21:31:55 |
| 48 | https://www.czdsmju.com/works/2.html | 上海申花主场迎战重庆斯威冲击胜利双方关键对决期待激烈较量 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-zhu-chang-ying-zhan-chong-qing-si-wei-chong-ji-sheng-li-shuang-fang-guan-jian-dui-jue-qi-dai-ji-lie-jiao-liang.webp | 50% | 2025-05-24 21:28:46 |
| 49 | https://www.czdsmju.com/news/1.html | 上海申花主场迎战贵州人和 双方激烈对决赛季关键之战 | https://www.czdsmju.com/uploads/images/20250524/shang-hai-shen-hua-zhu-chang-ying-zhan-gui-zhou-ren-he-shuang-fang-ji-lie-dui-jue-sai-ji-guan-jian-zhi-zhan.webp | 50% | 2025-05-24 21:25:08 |
& XML Sitemap .